Lauftagebuch Hans

Lauftagebuch Streak Nr. 1


Lauftagebuch Streak Nr. 2 und Nr. 3

 

 

ab 28. Juli 2010 direkt unter Lauftagebuch dokumentiert (Excel-Liste)

Lauftagebuch Streak Nr. 3 Fortsetzung

Nr.
 Datum Laufzeit Laufstrecke Gesamt-Streak  
 Puls 
 Train.Intensität
592 27.07. 00:25:19 3,30km 7061,80km --- Reg.
591 26.07. 00:31:41 4,00km 7058,50km --- Reg.
590 25.07. 00:28:48 3,90km 7054,50km --- Reg.
589 24.07. 00:29:09 3,90km 7050,60km --- Reg.
588 23.07. 00:25:17 3,90km 7046,70km --- Reg.
587 22.07. 00:25:27 3,90km 7042,80km --- Reg.
586 21.07. 01:01:00 8,50km 7038,90km 124 Reg., Bühl
585 20.07. 03:00:04 25,50km
584 19.07. 00:29:51 3,90km 7004,90km 113 Reg.
583 18.07. 01:33:18 15,00km 7001,00km 121 Reg.
582 17.07. 01:35:19 15,00km 6986,00km 117 Reg.
581 16.07. 01:12:00 11,30km 6971,00km 121 Reg.
580 15.07. 00:46:22 7,30km 6959,70km 121 Reg.
579 14.07. 00:26:57 3,90km 6952,40km 116 Reg.
578 13.07. 00:41:41 7,30km 6948,50km 134 bis GA2, flL
577 12.07. 00:30:48 3,90km 6941,20km 109 Regeneration
576 11.07. 01:36:15 12,10km 6937,30km 112 Reg.
575 10.07. 03:23:52 28,80km 6925,20km 125 sehr müde
574 09.07. 02:08:57 20,40km 6896,40km 126 Reg., (GA1)
573 08.07. 02:12:52 20,20km 6876,00km 125 Reg.
572 07.07. 02:04:22 20,10km 6855,80km 128 Reg., GA1
571 06.07. 02:03:22 20,10km 6835,70km 125 Reg.
570 05.07. 02:06:17 20,20km 6815,60km 128 Reg.
569 04.07. 01:47:40 17,60km 6795,40km 125 Reg.
568 03.07. 01:53:12 17,60km 6777,80km 125 Reg.
567 02.07. 02:10:27 20,20km 6760,20km 126 Reg.
566 01.07. 02:11:50 20,20km 6740,00km 127 Reg.
565 30.06. 02:11:14 20,10km 6719,80km 125 Reg.
564 29.06. 01:48:25 20,10km 6699,70km 146 TDL
563 28.06. 02:06:23 20,10km 6679,60km 131 GA1
562 27.06. 01:37:29 15,10km 6659,50km 127 Reg., (GA1)
561 26.06. 01:38:32 15,10km 6644,40km 127 Reg., (GA1)
560 25.06. 01:08:12 12,00km 6629,30km 138 TL
559 24.06. 00:17:48 2,30km 6617,30km 107 Reg.
558 23.06. 00:38:20 5,00km 6615,00km 109 Reg.
557 22.06. 00:28:43 3,90km 6610,00km 103 Reg.
556 21.06. 00:28:50 3,90km 6606,10km 108 Reg.
555 50.06. 00:28:16 3,90km 6602,20km 111 Reg.
554 19.06. 00:28:08 3,90km 6598,30km 108 Reg.
553 18.06. 00:46:50 10,00km 6594,40km 164 WK, 10km
552 17.06. 00:30:13 3,90km 6584,40km 112 Reg.
551 16.06. 00:30:18 3,90km 6580,50km 112 Reg.
550 15.06. 00:21:40 3,90km 6576,60km 130 Reg. - EB, TL
549 14.06. 00:30:16 3,90km 6572,70km --- Reg.
548 13.06. 00:29:01 3,50km 6568,80km --- Reg.
547 12.06. 100km Biel
546 11.06. 12:19:42 100,00km 6565,30km 121 100km Biel
545 10.06. 00:30:08 3,90km 6465,30km --- Reg.
544 09.06. 00:30:30 3,90km 6461,40km 107 Reg.
543 08.06. 00:30:57 3,90km 6457,50km 107 Reg.
542 07.06. 00:31:27 3,90km 6453,60km 108 Reg.
541 06.06. 03:46:42 27,00km 6449,70km 112 Reg.
540 05.06. 01:22:41 13,40km 6422,70km 125 Reg.
539 04.06. 00:24:33 3,90km 6409,30km 117 Reg.
538 03.06. 01:33:40 11,60km 6405,40km 108 Reg.
537 02.06. 00:24:55 3,90km 6393,80km 116 Reg.
536 01.06. 00:25:34 3,90km 6389,90km 115 Reg.
535 31.05. 00:25:34 3,90km 6386,00km --- Reg.
534 30.05. 03:38:46 32,00km 6382,10km 116 Reg., lgDL
533 29.05. 03:02:46 29,00km 6350,10km 123 Reg., lgDL
532 28.05. 01:37:38 15,00km 6321,10km 119 Reg.
531 27.05. 01:20:32 15,00km 6306,10km 139 GA2-INT, MT
530 26.05. 01:35:42 15,00km 6291,10km 118 Reg.
529 25.05. 01:43:43 15,00km 6276,10km --- Reg.
528 24.05. 07:18:47 51,00km 6261,10km 112 Reg., Wolfach
527 23.05. 03:53:48 31,20km 6210,10km 123 Reg., lgDL
526 22.05. 03:37:16 33,60km 6178,90km 129 Reg.GA2, lgDL
525 21.05. 02:10:04 21,00km 6145,30km 121 Reg., flDL
524 20.05. 01:43:09 17,20km 6124,30km 124 ob. Reg., flDL
523 19.05. 01:34:11 15,00km 6107,10km 123 Reg.
522 18.05. 01:09:24 10,70km 6092,10km 116 Reg.
521 17.05. 01:30:52 15,80km 6081,40km 127 flDL, Reg.
520 16.05. 02:06:15 20,60km 6065,60km 120 lgflDL, Reg.
519 15.05. 08:01:59 49,30km 6045,00km 117 Wolfach
518 14.05. 00:24:52 3,90km 5995,70km 113 Reg.
517 13.05. 00:47:56 7,30km 5991,80km 118 Reg.
516 12.05. 00:46:16 7,30km 5984,50km 119 Reg.
515 11.05. 00:48:08 7,30km 5977,20km 120 Reg.
514 10.05. 00:51:04 7,30km 5969,90km 120 Reg.
513 09.05. 00:29:47 3,30km 5962,60km 108 Reg.
512 08.05. 08:21:14 72,70km 5959,30km 134 Rennsteig SM
511 07.05. 00:20:49 2,40km 5886,60km 99 Reg.
510 06.05. 00:15:42 2,00km 5884,20km --- Reg.
509 05.05. 00:24:36 3,90km 5882,20km 122 Reg.
508 04.05. 00:55:51 8,60km 5878,30km 121 Reg.
507 03.05. 00:54:05 8,60km 5869,70km 126 Reg.
506 02.05. 03:34:33 30,60km 5861,10km 126 590Hm,
505 01.05. 01:31:49 15,90km 5830,50km 128 unt. GA1
504 30.04. 00:24:05 3,90km 5814,60km 121 Reg.
503 29.04. 00:29:41 3,90km 5810,70km 109 Reg.
502 28.04. 01:06:02 10,60km 5806,80km 125 Reg.
501 27.04. 01:09:24 10,60km 5796,20km 118 Reg.
500 26.04. 00:29:10 3,30km 5785,60km 100 Reg.
499 25.04. 03:41:00 42,20km 5782,30km 147 Hamburg M.
498 24.04. 00:29:11 3,50km 5740,10km 103 Reg.
497 23.04. 00:14:52 2,00km 5736,60km --- Reg.
496 22.04. 00:46:40 7,30km 5734,60km 120 Reg.
495 21.04. 00:26:31 3,90km 5727,30km 117 Reg.
494 20.04. 01:36:36 15,00km 5723,40km 122 Reg.
493 19.04. 01:14:00 15,00km 5708,40km 153 INT., 4:56min
492 18.04. 00:46:20 7,40km 5693,40km 125 Reg., Halsweh
491 17.04. 01:20:03 12,90km 5686,00km 126 Reg., Halsweh
490 16.04. 00:27:08 4,80km 5673,10km 130 TL, Halsweh
489 15.04. 01:11:06 11,50km 5668,30km 138 TL
488 14.04. 01:30:00 12,60km 5656,80km 116 Reg.
487 13.04. 00:24:51 3,90km 5644,20km 123 Reg.
486 12.04. 00:26:02 3,90km 5640,30km --- Reg.
485 11.04. 04:15:10 36,50km 5636,40km 129 Berg, - GA2
484 10.04. 02:29:21 23,10km 5599,90km 120 Reg.
483 09.04. 02:03:44 19,80km 5576,80km 125 Reg. ob. Gr.
482 08.04. 02:01:34 21,40km 5557,00km 133 GA1-EB, TDL
481 07.04. 01:53.29 17,20km 5535,60km 119 Reg.
480 06.04. 01:44:29 15,90km 5518,40km 118 Reg.
479 05.04. 03:10:59 30,20km 5502,50km 121 lgDL, Reg.
478 04.04. 03:19:38 30,20km 5472,30km 117 lgDL, Reg.
477 03.04. 03:52:02 34,60km 5442,10km 120 lgDL,Reg.
476 02.04. 03:24:03 31,00km 5407,50km 121 lgDL, Reg.
475 01.04. 02:16:41 20,60km 5376,50km 119 Reg.
474 31.03. 01:52:24 17,20km 5355,90km 119 Reg.
473 30.03. 01:48:12 15,90km 5338,70km 116 Reg.
472 29.03. 01:46:39 15,90km 5322,80km 118 Reg.
471 28.03. 03:48:56 42,20km 5306,90km 144 Freiburg M.
470 27.03. 00:32:57 5,20km 5264,70km 118 Reg.
469 26.03. 00:34:20 5,20km 5259,50km 117 Reg.
468 25.03. 01:08:38 10,40km 5254,30km 118 Reg.
467 24.03. 00:53:58 10,40km 5243,90km 138 GA2, TDL
466 23.03. 01:10:27 10,40km 5233,50km 116 Reg.
465 22.03. 01:13:33 10,40km 5223,10km 115 Reg.
464 21.03. 03:20:06 31,30km 5212,70km 125 Reg. (GA1),
463 20.03. 02:14:38 20,60km 5181,40km 118 Reg.
462 19.03. 02:18:33 21,00km 5160,80km 121 Reg.
461 18.03. 01:54:21 19,60km 5139,80km 131 R.- GA2, TDL
460 17.03. 02:17:49 19,60km 5120,20km 120 Reg., lgsDL
459 16.03. 02:05:05 19,80km 5100,60km 123 Reg.
458 15.03. 02:11:25 19,80km 5080,80km 120 Reg.
457 14.03. 02:37:36 26,40km 5061,00km 131 GA1, lgDL
456 13.03. 01:22:20 12,50km 5034,60km 127 Reg.
455 12.03. 01:58:16 20,20km 5022,10km 135 GA1(+2), lgDL
454 11.03. 00:47:57 7,30km 5001,90km 125 Reg.
453 10.03. 00:44:17 7,30km 4994,60km 130 GA1 + Reg.
452 09.03. 00:27:32 3,90km 4987,30km 119 Reg.
451 08.03. 00:28:09 3,90km 4983,40km --- Reg.
450 07.03. 03:12:08 30,80km 4979,50km --- lgDL, GA
449 06.03. 02:12:45 21,10km 4948,70km --- lgDL
448 05.03. 01:41:43 15,00km 4927,60km --- lgsDL; Reg.
447 04.03. 01:54:22 18,50km 4912,60km --- LDL, GA1
446 03.03. 02:00:42 18,50km 4894,10km --- LDL
445 02.03. 02:04:33 18,50km 4875,60km --- LDL
444 01.03. 01:47:48 18,50km 4857,10km --- TDL
443 28.02. 02:14:48 21,60km 4838,60km 127 Reg. + GA1
442 27.02. 02:02:50 20,20km 4817,00km 127 Reg + GA1
441 26.02. 01:44:26 16,30km 4796,80km 123 Reg.
440 25.02. 01:45:29 16,30km 4780,50km 126 Reg.
439 24.02. 01:46:09 15,90km 4764,20km 123 Reg.
438 23.02. 01:25:45 15,90km 4748,30km 142 GA1-INT, TDL
437 22.02. 01:46:31 15,90km 4732,40km 124 Reg.
436 21.02. 01:44:21 15,90km 4716,50km 127 Reg.
435 20.02. 02:01:27 18,50km 4700,60km 121 Reg.
434 19.02. 01:53:23 18,50km 4682,10km 130 GA1 + Reg.
433 18.02. 01:16:58 11,30km 4663,60km --- Reg.
432 17.02. 01:10:14 12,00km 4652,30km 138 Reg.-EB, TDL
431 16.02. 01:19:22 12,60km 4640,30km 123 Reg.+kurz TL
430 15.02. 01:05:44 9,90km 4627,70km 125 Reg.
429 14.02. 01:24:54 12,00km 4617,80km 120 Reg., LB
428 13.02. 01:10:08 10,00km 4605,80km 117 Reg., LB
427 12.02. 00:35:28 5,00km 4595,80km --- Reg., LB
426 11.02. 00:15:05 2,00km 4590,80km --- Reg.
425 10.02. 00:27:48 3,90km 4588,80km 118 Reg.
424 09.02. 00:28:27 3,90km 4584,90km 117 Reg.
423 08.02. 00:28:51 3,90km 4581,00km 113 Reg.
422 07.02. 03:13:14 30,80km 4577,10km 130 Reg. + GA1
421 06.02. 02:10:25 21,30km 4546,30km 131 GA1
420 05.02. 01:32:42 15,00km 4525,00km 132 GA1
419 04.02. 01:28:30 15,00km 4510,00km 130 TDL, R., GA1,2
418 03.02. 01:40:18 15,00km 4495,00km 123 Reg.
417 02.02. 01:46:49 15,00km 4480,00km 116 Reg., LB
416 01.02. 01:42:20 15,00km 4465,00km 120 Reg., LB
415 31.01. 04:01:59 36,00km 4450,00km 129 Reg.+GA1, LB
414 30.01. 02:11:03 19,80km 4414,00km 123 Reg.
413 29.01. 02:10:08 19,80km 4394,20km 131 Reg. + GA1
412 28.01. 01:11:31 9,90km 4374,40km 118 Reg.
411 27.01. 00:25:54 3,90km 4364,50km --- Reg.
410 26.01. 00:35:28 5,20km 4360,60km 124 Reg.
409 25.01. 01:40:12 15,00km 4355,40km 123 Reg.
408 24.01. 03:05:27 29,60km 4340,40km 137 GA1+(GA2+R.)
407 23.01. 01:01:54 9,50km 4310,80km 123 Reg.
406 22.01. 01:43:06 15,90km 4301,30km 125 Reg.
405 21.01. 01:237:31 12,60km 4285,40km 123 Reg.
404 20.01. 01:31:08 14,20km 4272,80km 132 GA1
403 19.01. 01:23:23 12,60km 4258,60km 128 Reg. + GA1
402 18.01. 01:28:15 12,60km 4246,00km 121 Reg.
401 17.01. 02:39:22 25,50km 4233,40km 131 GA1
400 16.01. 01:32:15 14,20km 4207,90km 128 Reg.
399 15.01. 01:35:57 14,90km 4193,70km 133 GA1
398 14.01. 00:46:26 6,40km 4178,80km 121 Reg.
397 13.01. 01:42:15 14,90km 4172,40km 128 Reg. + GA1
396 12.01. 01:03:44 9,70km 4157,50km 126 Reg. + (GA1)
395 11.01. 01:02:31 10,30km 4147,80km 129 Reg. + GA1
394 10.01. 02:09:49 21,10km 4137,50km 134 GA1
393 09.01. 01:19:13 11,70km 4116,40km 122 Reg.
392 08.01. 01:34:17 14,20km 4104,70km 129 GA1+unt. GA2
391 07.01. 01:18:17 9,90km 4090,50km 114 Reg.
390 06.01. 02:13:12 20,20km 4080,60km 131

Reg.+GA1
389 05.01. 01:06:34 10,40km 4060,40km 132 GA1
388 04.01. 01:16:32 12,00km 4050,00km 134 GA1
387 03.01. 00:34:33 4,30km 4038,00km 108 Reg.
386 02.01. 00:01:56 9,50km 4033,70km 127 Reg. + GA1
385 01.01. 00:34:09 4,60km 4024,20km 121 Reg.
00:28:30 3,70km 4019,60km 116 Reg.
384 31.12. 01:01:03 10,00km 4015,90km 127 Reg.
383 30.12. 01:01:26 11,30km 4005,90km 138 GA2, MT, TDL
382 29.12. 01:08:31 10,60km 3994,60km 127 Reg.
381 28.12. 01:06:46 10,60km 3984,00km 128 Reg.
380 27.12. 02:06:14 16,40km 3973,40km 111 Reg.
379 26.12. 01:13:15 12,10km 3957,00km 137 GA1 + GA2
378 25.12. 00:17:33 2,00km 3944,90km 105 Reg.
377 24.12. 00:23:37 3,90km 3942,90km 126 Reg.
376 23.12. 01:03:57 10,40km 3939,00km 127 Reg. + GA1
375 22.12. 01:01:58 10,40km 3928,60km 137 GA1 + GA2
374 21.12. 00:31:45 3,90km 3918,20km 117 Reg.
373 20.12. 03:16:53 29,70km 3914,30km 135 GA1 + GA2
372 19.12. 00:52:09 8,60km 3884,60km --- GA1
371 18.12. 00:25:40 3,90km 3876,00km 125 Reg.
370 17.12. 00:25:21 3,90km 3872,10km 122 Reg.
369 16.12. 00:25:09 3,90km 3868,20km 125 Reg.
368 15.12. 00:26:21 3,90km 3864,30km --- Reg.
367 14.12. 00:23:53 3,90km 3860,40km --- GA1
366 13.12. 01:00:36 7,60km 3856,50km 116 Reg.
365 12.12. 09:47:00 63,50km 3848,90km 126 lgDL; HoF 1 J.
364 11.12. 00:25:52 3,90km 3785,40km 126 Reg.
363 10.12. 01:05:02 10,40km 3781,50km 130 GA1
362 09.12. 00:26:34 3,90km 3771,10km 121 Reg.
361 08.12. 00:41:53 6,50km 3767,20km 130 GA1
360 07.12. 01:00:00 9,90km 3760,70km 144 GA1, EB, TDL
359 06.12. 01:29:12 10,90km 3750,80km 113 Reg.
358 05.12. 01:28:26 10,90km 3739,90km 117 Reg.
357 04.12. 00:15:04 2,00km 3729,00km 114 Reg., Schm.
356 03.12. 00:34:41 3,90km 3727,00km 111 Reg.
355 02.12. 00:16:48 2,00km 3723,10km 112 Reg., Schm.
354 01.12. 00:29:09 3,90km 3721,10km 112 Reg.
353 30.11. 00:27:33 3,90km 3717,20km 119 Reg.
352 29.11. 00:30:58 3,90km 3713,30km 114 Reg.
351 28.11. 01:18:32 12,00km 3709,40km 128 Reg. + (GA1)
350 27.11. 00:32:08 3,90km 3697,40km 113 Reg.
349 26.11. 00:33:41 3,90km 3693,50km --- Reg.
348 25.11. 00:48:13 7,30km 3689,60km 127 Reg. + (GA1)
347 24.11. 00:33:20 5,20km 3682,30km 126 Reg.
346 23.11. 00:31:31 3,90km 3677,10km 115 Reg.
345 22.11. 00:57:33 9,90km 3673,20km 141 GA2 + GA1
344 21.11. 00:25:22 3,90km 3663,30km 122 Reg.
343 20.11. 00:27:10 3,90km 3659,40km 119 Reg.
342 19.11. 00:32:17 3,90km 3655,50km 112 Reg.
341 18.11. 00:20:04 2,60km 3651,60km 116 nach Mittern.
340 17.11. 00:31:35 3,90km 3649,00km 113 vor Mitternacht
339 16.11. 00:28:30 3,90km 3645,10km 116 Reg.
338 15.11. 01:12:21 11,10km 3641,20km 124 Reg. + (GA1)
337 14.11. 01:02:45 9,90km 3630,10km 125 Reg.
336 13.11. 00:27:25 3,90km 3620,20km --- Reg.
335 12.11. 00:26:07 3,90km 3616,30km 122 Reg.
334 11.11. 01:16:46 11,70km 3612,40km 126 Reg. + (GA1)
333 10.11. 01:16:19 11,70km 3600,70km 125 Reg.
332 09.11. 00:35:22 5,20km 3589,00km 119 Reg.
331 08.11. 02:05:46 19,20km 3583,80km 125 lgDL, Reg.
330 07.11. 00:31:50 3,90km 3564,60km 110 Reg.
329 06.11. 00:25:57 3,20km 3560,70km 109 nach Mittern.
328 05.11. 01:05:55 8,10km 3557,50km 111 vor Mitternacht
327 04.11. 01:17:45 11,70km 3549,40km 123 Reg.
326 03.11. 01:20:21 11,70km 3537,70km 123 Reg.
325 02.11. 00:42:17 5,20km 3526,00km 112 Reg.
324 01.11. 01:59:41 21,10km 3520,80km 141 GA2, untere
323 31.10. 01:20:50 12,90km 3499,70km 124 Reg.
322 30.10. 00:46:49 7,40km 3486,80km 129 GA1
321 29.10. 00:31:52 3,90km 3479,40km 110 Reg.
320 28.10. 00:27:05 3,90km 3475,50km 118 Reg.
319 27.10. 00:28:08 3,90km 3471,60km 119 Reg.
318 26.10. 00:29:00 3,90km 3467,70km 121 Reg.
317 25.10. 01:19:01 11,70km 3463,80km 119 Reg.
316 24.10. 05:33:00 50,00km 3452,10km 143 Wettk. 50km
315 23.10. 00:32:52 3,90km 3402,10km --- Reg.
314 22.10. 00:34:00 5,20km 3398,20km 125 Reg.
313 21.10. 00:43:58 6,50km 3393,00km 128 Reg. + GA1
312 20.10. 00:55:34 8,60km 3386,50km 125 Reg.
311 19.10. 00:37:00 5,20km 3377,90km 122 Reg.
310 18.10. 03:00:33 28,60km 3372,70km 138 GA1, lgDL
309 17.10. 01:10:56 11,70km 3344,10km 127 Reg. + GA1
308 16.10. 00:30:29 3,90km 3332,40km --- Reg.
307 15.10. 01:24:48 13,30km 3328,50km 128 Reg., (GA1)
306 14.10. 00:34:33 5,20km 3315,20km --- Reg.
305 13.10. 01:13:32 11,70km 3310,00km --- GA1
304 12.10. 00:34:17 5,20km 3298,30km 123 Reg.
303 11.10. 02:55:24 28,70km 3293,10km 132 lgDL, GA1
302 10.10. 01:37:12 16,30km 3264,40km 127 Reg., (GA1)
301 09.10. 01:29:23 13,30km 3248,10km 122 Reg.
300 08.10. 00:29:36 3,90km 3234,80km --- Reg.
299 07.10. 01:16:01 11,70km 3230,90km 123 Reg.
298 06.10. 01:17:55 11,70km 3219,20km 126 Reg.
297 05.10. 01:09:08 10,40km 3207,50km 127 Reg., (GA1)
296 04.10. 00:56:06 7,40km 3197,10km 112 Reg.
295 03.10. 10:31:31 61,40km 3189,70km 115 lglgsDL, Reg.
294 02.10. 00:26:52 3,90km 3128,30km 117 Reg.
293 01.10. 00:46:15 7,40km 3124,40km 127 Reg
292 30.09. 00:25:30 3,90km 3117,00km 125 Reg.
291 29.09. 00:25:17 3,90km 3113,10km 125 Reg.
290 28.09. 00:24:41 3,90km 3109,20km 123 Reg.